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Meal plan


ID: XG223GsCPj6LlfQ
By guest
Generated on 2025-04-21 03:29:55

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soy Chicken Tenders
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Totally Orange Punch
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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