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Meal plan


ID: gY_r8JWk3NFNWuY
By guest
Generated on 2025-09-19 05:15:54

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Rocky Road Chocolate
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!