Here is your personalized meal plan!
Meal plan
ID: cThEd_qEp4QpPIQ
By guest
Generated on 2025-03-19 14:47:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Brown Sugar Bacon
1 serving = 61.0 gEnergy:
190.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 70.0 gEnergy:
166.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!