Here is your personalized meal plan!
Meal plan
ID: j4DNfdc-PsZ0ySQ
By guest
Generated on 2025-03-16 17:07:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Welfare Cake
1 serving = 79.0 gEnergy:
214.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 78.0 gEnergy:
103.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!