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Meal plan


ID: A3q1_KJr-xiIifU
By guest
Generated on 2025-09-13 10:46:07

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Walnut Praline Topping
1 serving = 86.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 77.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mixed Berry Milkshake
1 serving = 76.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!