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Meal plan

ID: TIx0DAVnMSTdvHQ

By guest

Generated on 2025-03-18 09:26:22

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 94.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 98.0 g

Energy: 329.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!