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Meal plan


ID: Z3wpv5a370UXyXU
By guest
Generated on 2025-06-20 08:04:59

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Wedding Cookies
1 serving = 69.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 55.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 66.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!