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Meal plan

ID: bqZtRqK7DNGf4Q0

By guest

Generated on 2025-04-19 20:19:27

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 96.0 g

Energy: 143.0 kcal

Protein: 19.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Golden Honey Snaps

1 serving = 64.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!