Here is your personalized meal plan!
Meal plan
ID: Zg6z2VbhyL-IZIQ
By guest
Generated on 2025-04-20 23:57:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 97.0 gEnergy:
288.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
64.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 85.0 gEnergy:
181.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!