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Meal plan

ID: 7sXR54nxw9qu304

By guest

Generated on 2025-06-21 14:57:44

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 76.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sour Cream Cabbage

1 serving = 56.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!