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Meal plan


ID: G10vEbB_9axEJis
By guest
Generated on 2025-04-05 13:42:49

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Carnation Famous fudge
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quick Apple Crumble
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!