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Meal plan

ID: WqRS5RLEzQAcnOM

By guest

Generated on 2025-03-21 03:27:37

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 85.0 g

Energy: 174.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 76.0 g

Energy: 258.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!