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Meal plan


ID: FNb6Zuk5c4jAj9A
By guest
Generated on 2025-06-20 03:34:03

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Raisin Scones
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Chocolate
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!