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Meal plan


ID: uUh_DUPCdqa7mA8
By guest
Generated on 2025-11-07 01:22:21

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Bengali Garam Marsala
1 serving = 86.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Meringue Disks
1 serving = 80.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 68.0 g

Let's cook it!