Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IoICCsOUZfuTwtU

By guest

Generated on 2025-08-23 21:49:25

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!