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Meal plan

Regenerate
ID: UR4rudEhQHmves4
By guest
Generated on 2025-03-21 07:50:56

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Pancakes
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Asian Coleslaw Recipe
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!