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Meal plan


ID: 3a0UWvAJsYQ4_bQ
By guest
Generated on 2025-04-20 14:36:00

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Brownies
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apples Au Gratin
1 serving = 61.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!