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Meal plan

Regenerate
ID: -umBXHvgwqoBluw
By guest
Generated on 2025-07-27 06:07:54

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 66.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!