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Meal plan

Regenerate
ID: FAlsCzkfF7gUcMw
By guest
Generated on 2025-03-20 23:25:02

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 92.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!