Here is your personalized meal plan!
Meal plan
ID: Ozu9cxhdp-gf4vY
By guest
Generated on 2025-03-19 12:57:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Shortbread
1 serving = 66.0 gEnergy:
280.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 78.0 gEnergy:
276.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!