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Meal plan


ID: yjcuDHIEGJ_y8EM
By guest
Generated on 2025-09-02 14:41:06

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sturdier Whipped Cream
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Amarula Fudge
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 57.0 g

Let's cook it!