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Meal plan


ID: wu4UF9EBro_ZUow
By guest
Generated on 2026-05-05 23:55:10

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 97.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Asian grilled salmon
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!