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Meal plan

ID: Ow1hdBnEEtfD1jY

By guest

Generated on 2025-03-20 13:43:00

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 94.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 91.0 g

Energy: 109.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!