Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bzAU9adSoKdxh3U
By guest
Generated on 2025-06-28 02:18:33

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 93.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 51.0 g

Let's cook it!