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Meal plan


ID: jVi3_644wOR1vS8
By guest
Generated on 2025-04-22 10:40:57

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cream Cheese Biscuit
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Cheese Filling
1 serving = 81.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!