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Meal plan

ID: IKSLJ4FnAaA9axA

By guest

Generated on 2025-08-21 20:01:48

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 78.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 83.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!