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Meal plan

ID: wfQNBFEFXihdYMM

By guest

Generated on 2026-04-25 20:54:17

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 76.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 414.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 89.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!