Here is your personalized meal plan!
Meal plan
ID: t9W0Z3zeXUoTTqg
By guest
Generated on 2025-08-16 04:55:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 94.0 gEnergy:
125.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 88.0 gEnergy:
270.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
55.0 g
Let's cook it!