Here is your personalized meal plan!
Meal plan
ID: qw4m7jKH_0jt_8g
By guest
Generated on 2025-09-02 03:29:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 58.0 gEnergy:
114.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 78.0 gEnergy:
192.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!