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Meal plan


ID: Q-osF8QV1J9RA-U
By guest
Generated on 2025-07-13 06:21:33

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 73.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!