Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rU35bNDzjG9Zq6w
By guest
Generated on 2025-08-26 09:32:13

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Georgian Challah
1 serving = 86.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!