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Meal plan

Regenerate
ID: 4jRo8nTTo32OE1c
By guest
Generated on 2025-03-18 02:48:52

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 99.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!