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Meal plan

Regenerate
ID: nADIIJ3CQc0J--4
By guest
Generated on 2025-09-02 22:20:46

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 70.0 g
Energy: 190.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!