Here is your personalized meal plan!
Meal plan
ID: fQk8G3bLkDwo3rY
By guest
Generated on 2025-03-22 00:28:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Ricotta Cheese Pancakes
1 serving = 66.0 gEnergy:
165.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Lemon Frosty
1 serving = 82.0 gEnergy:
108.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
18.0 g
Let's cook it!