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Meal plan


ID: awzxSFvXM0bDx5M
By guest
Generated on 2025-03-17 04:08:11

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Mustard Ribs
1 serving = 98.0 g
Energy: 103.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
White Cream Cake
1 serving = 84.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!