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Meal plan

Regenerate
ID: WRumh0GiZJnaRv8
By guest
Generated on 2025-03-17 13:24:28

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 69.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!