Here is your personalized meal plan!
Meal plan
ID: n3sFRSmbxMhY-z0
By guest
Generated on 2025-04-20 02:42:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sweet Cornbread Loaf
1 serving = 57.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 63.0 gEnergy:
184.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!