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Meal plan


ID: mOuT3nNFRGniOYU
By guest
Generated on 2025-06-21 14:42:51

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Cocoa Icing
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 84.0 g
Energy: 298.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!