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Meal plan


ID: tUJyRffJdIbRXAU
By guest
Generated on 2025-05-06 14:52:27

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chipped Beef Bake
1 serving = 65.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!