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Meal plan

Regenerate
ID: 6Cfyc1255XfciSg
By guest
Generated on 2025-08-14 14:35:26

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 98.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!