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Meal plan


ID: 4s0jrlFi6suFSxw
By guest
Generated on 2025-04-18 10:14:06

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
White Cream Cake
1 serving = 94.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Lighter Apple Crisp
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g

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