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Meal plan


ID: lMzzBL-G5k-z2mg
By guest
Generated on 2025-07-06 06:49:45

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Corn Casserole
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Salmon Tartare
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!