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Meal plan


ID: I4Sm25_EQGNWCpM
By guest
Generated on 2025-08-15 05:27:36

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bomba Colada Recipe
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 65.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g

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