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Meal plan


ID: akujZfJ5Mlvw-1E
By guest
Generated on 2025-05-13 05:06:29

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 100.0 g
Energy: 183.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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