Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tfaRA9jQ25JkZv8

By guest

Generated on 2026-06-13 14:15:15

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 134.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!