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Meal plan


ID: SdygYtwm2vU6PDI
By guest
Generated on 2026-04-21 23:08:37

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 64.0 g
Energy: 92.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Gingered Quinoa
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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