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Meal plan


ID: ADX5GHUTDAX9Smk
By guest
Generated on 2026-07-24 19:00:10

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Potato Casserole
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mustard Butter
1 serving = 66.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!