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Meal plan


ID: zEEk_phhkO61fuU
By guest
Generated on 2025-07-16 04:21:59

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Cinnamon Chip Scones
1 serving = 86.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Creamsicle
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 7.0 g

Let's cook it!