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Meal plan


ID: -XK8fDlXoOhF8Og
By guest
Generated on 2025-03-18 05:41:49

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oat Bran Pancakes
1 serving = 69.0 g
Energy: 241.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!