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Meal plan

ID: n9t0lv2oQIYncQE

By guest

Generated on 2025-08-23 09:29:21

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Slow Cooker Fudge

1 serving = 63.0 g

Energy: 228.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 99.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!